ICE: Immerse yourself in the revitalizing embrace of our Ice Bath. The ice bath therapy awakens your senses and promotes circulation, it's cold plunge benefits include feeling energised and refreshed, ready to tackle the day ahead. Currently the bath temperature is 10°c but with advance notice, we can reduce this.

FIRE: Drift into serenity within our Infrared Sauna, one of the best infrared saunas in the UK. The gentle, penetrating heat can ease muscle tension, melt away stress, and support your body's natural detoxification processes. Step out feeling lighter, calmer, and completely renewed.

Red Light Therapy: Experience the calming glow of our Red Light & Near IR LED panel. This advanced technology can stimulate collagen production, reduce inflammation, and enhance the natural radiance of your skin. Feel the lasting red light therapy benefits as your skin regains its youthful vitality.

Our Fire & Ice Room is designed for both personal relaxation and shared wellness experiences. The sense of tranquillity and well-being you'll discover here will inspire you to return regularly and make wellness an integral part of your life.

Don't miss this opportunity to enhance your overall well-being. Reserve your Fire & Ice experience today and embrace a journey of relaxation, rejuvenation, and vitality.

Introducing Ice Club – Cool Relaxation for You!

Start your day the refreshing way with our new Ice Club sessions. Every morning, from 8 AM to 9 AM and again from 9 AM to 10 AM, you can enjoy the invigorating experience of ice bath therapy in our Ice room. The best part? It's open for everyone, and it's only £5 per session. If your session time isn't available, drop us a message and lets see what we can do.

For those who love the chill, we offer a monthly pass at just £30, granting you daily access to this revitalizing oasis. And if you're in the mood for a warm follow-up, you can also opt for the Seychelles sunroom for an additional £2 per visit.